I'm feeling a bit fitter today and ready to go for it. I've also been sorting my eating plan and fasting schedule for next week when the contest starts.
I'm abandoning the Hardcore fat loss pdf for the time being, but it is still in my plans.
So this is the schedule for the next 12 weeks starting on Monday.
Weeks 1-4 2K8
Weeks 5-8 2K9
Weeks 9-12 Hardcore Fat Loss.
Somewhere within these 12 weeks I will be taking a week's holiday down in Somerset so I will take the dumbbells and the stability ball and see if I can do some sort of maintenance program, which I will look into a bit closer to the time. I expect I will be fairly active in any event as Lydi will probably want to go on some sort of day trip a couple of times in the week.
Anyway I'm signing off for now and going away to work on my pull ups and dips before circuits start.
'Til next time
Neil
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