I'm really pleased as I burnt off 2lb fat this week, so it just shows that following the turbulence training program and doing 2 24 hour fasts per week will help you burn off your belly. I'm now really excited about the remaining 11 weeks, and doing my best not to be distracted by wine and beer.
For me the Eat Stop Eat book has made a difference to my eating pattern. I would never have considered fasting as legit a way to control calories, but it does go to show that it does make a difference.
For anyone considering fasting as a method of calorie control, I would certainly recommend that you do your research and get a copy of Eat Stop Eat before you take the plunge, as the author, Brad Pilon, addresses the principle concerns of most people, such as "Will I lose muscle?", "Won't I go into starvation mode?", etc, etc.
For me, it does seem to be a complementary part of my fat loss program, and is helping me control calories that I may have consumed without even realising.
Anyway I will close up this little blog and post more later this week.
Keep working hard and smart
Neil
No comments:
Post a Comment