Big Wednesday

Just posting a quickie tonight as feeling really really tired tonight.

I call it Big Wednesday because I do a good solid stint of exercise. Today, I did the body attack class. I was a little late as Micky started the class on time for once. But she never does all 11 tracks for some reason. Still we did all the aerobic tracks and given yesterday's and Monday's training efforts, and with bigger than usual turnout on a Wednesday, I was dripping by the time I came out of the studio at 10:30am.

I spoke to my mate Mark after the class (who incidentally was a footie referee here in Shropshire). We were both still feeling the effects from the studio classes last Saturday, and we were both soaking wet from just the one hour body attack class.

That little chat left me a little late going back up to do my turbulence training (program B) routine, but I did manage this in full, including interval training on the cross-trainer. I was unsure about going to the circuits class, but decided to go anyway. It was quite an intense half hour (after warm up and instruction on the circuit), and followed with a cooldown (in the loosest sense of the word) with a mini abs circuit for about 5 minutes or so.

All I can say is that If I don't sleep well tonight, then maybe I never will.

Oh, I have just remembered, for all you ladies out there, check out the Fit Yummy Mummy program available at godzillamarketing.co.uk. This has to be the premier fitness program for new mothers who are looking to get themselves back into their pre-pregnancy shape. And further, those principles can be applied to any woman of any fitness level, beginner or expert, whether post pregnancy or not. Incidentally, a copy of the basic FYM e-book is also available with the deluxe turbulence training e-book suite, also available from godzillamarketing.

Keep up the hard work.

Wishing you all the success in your fat loss quest

Neil